Recast & Reforge - 50 Mile Ultra Marathon Training Plan For Wannabe Runners

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Creator: Recast & Reforge
Source: 50 Mile Ultra Marathon Training Plan For Wannabe Runners
Distance: 50 miles
Max Long Run: 24 miles
Peak Weekly: 50 miles
Length: 16 weeks
Days / Week: 4
Speed Work: Yes
Skill: Beginner
Download Plan (.xslx)

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total Mileage
1	Rest Day	Rest Day	3 miles	Rest Day	4 miles	Rest Day	5 miles	12
2	Rest Day	Rest Day	3 miles	Rest Day	2 miles	2 miles	8 miles	15
3	Rest Day	Rest Day	6 miles	Rest Day	2 miles	3 miles	8 miles	19
4	Rest Day	Rest Day	3 miles	Rest Day	6 miles	3 miles	10 miles	22
5	Rest Day	Rest Day	5 miles	Rest Day	4 miles	6 miles	12 miles	27
6	4 miles	Rest Day	4 miles	Rest Day	Rest Day	8 miles	Rest Day	16
7	Rest Day	Rest Day	4 miles	Rest Day	3 miles	8 miles	14 miles	29
8	Rest Day	Rest Day	5 miles	Rest Day	4 miles	5 miles	18 miles	32
9	Rest Day	Rest Day	6 miles	Rest Day	6 miles	5 miles	18 miles	35
10	5 miles	Rest Day	4 miles	Rest Day	5 miles	8 miles	Rest Day	22
11	5 miles	Rest Day	3 miles	Rest Day	Rest Day	8 miles	24 miles	40
12	Rest Day	Rest Day	6 miles	Rest Day	4 miles	3 miles	32 miles	43
13	Rest Day	Rest Day	6 miles	Rest Day	2 miles	18 miles	24 miles	50
14	Rest Day	Rest Day	8 miles	Rest Day	2 miles	12 miles	18 miles	40
15	Rest Day	Rest Day	8 miles	Rest Day	2 miles	6 miles	14 miles	30
16	Rest Day	Rest Day	2 miles	Rest Day	1-2 miles	Race Day (50 Miles)	Ehh…	53-54