10 Kilometer Training Plans
Know of a training plan that you’ve used and loved? Shoot me a message and I’ll add it to the list!
| Title | Length (weeks) | Days / Week | Cost | |
|---|---|---|---|---|
| Hal Higdon Walk | 8 | 4-6 | Free | |
| Hal Higdon Novice | 8 | 5 | Free | |
| Hal Higdon Intermediate | 8 | 6 | Free | |
| Hal Higdon Advanced | 8 | 6-7 | Free | |
| Jeff Galloway | 13 | 6 | Free | |
| Jenny Hadfield Walk | 10 | 6 | Free | Download |
| Jenny Hadfield Walk-Run | 10 | 5-6 | Free | Download |
| Jenny Hadfield Run-Walk | 10 | 5-6 | Free | Download |
| Jenny Hadfield Beginner Run | 10 | 5-6 | Free | Download |
| Jenny Hadfield Intermediate Run | 10 | 6 | Free | Download |
| Jenny Hadfield Advanced Run | 10 | 6 | Free | Download |
| Nike | 8 | 5 | Free | Download |
| The Tenacious 10 | 10 | 5 | Free | Download |
| UltraRunnerMom 15 Mile Base | 15 | 5-6 | Free | |
| Women's Running Sub-60 Minute | 12 | 5 | Free | Download |
| Women's Running Sub-50 Minute | 12 | 5 | Free | Download |
| Women's Running Sub-45 Minute | 12 | 5 | Free | Download |