Marathon Training Plans

Know of a training plan that you’ve used and loved? Shoot me a message and I’ll add it to the list!

Title	Length (weeks)	Days / Week	Cost
Boston Athletics Level One	20	4	Free
Boston Athletics Level Two	20	4-5	Free
Boston Athletics Level Three	20	5-6	Free
Boston Athletics Level Four	20	5-6	Free
Hanson's Beginner	18	6	Free	Download
Hanson's Advanced	18	6	Free	Download
Jeff Galloway Run-Walk	30	4	Free
Jenny Hadfield Walk	20	6	Free	Download
Jenny Hadfield Walk-Run	20	6	Free	Download
Jenny Hadfield Run-Walk	20	5-6	Free	Download
Jenny Hadfield Beginner	20	6	Free	Download
Jenny Hadfield Intermediate	20	6	Free	Download
Jenny Hadfield Advanced	20	6	Free	Download
Hal Higdon Novice Supreme	30	4-5	Free
Hal Higdon Novice 1	18	4-5	Free
Hal Higdon Novice 2	18	4-5	Free
Hal Higdon Intermediate 1	18	5	Free
Hal Higdon Intermediate 2	18	5	Free
Hal Higdon Advanced 1	18	6	Free
Hal Higdon Advanced 2	18	6	Free
Hal Higdon Personal Best	30	6	Free
Hal Higdon Senior	8	3	Free
Hal Higdon M3	24	3	Free
Hal Higdon Boston Bound	12	6	Free
Lauren Fleshman	11	5	Free	Download
Nike	18	5	Free	Download
Runner's World Beginner	16	4-5	Free
Runner's World Sub-5:00 Finish	16	3-4	Free
Runner's World Sub-4:30 Finish	16	4-5	Free
Runner's World Sub-4:00 Finish	16	5	Free
Runner's World Sub-3:45 Finish	16	5	Free
Runner's World Sub-3:30 Finish	16	6-7	Free
Runner's World Sub-3:15 Finish	16	6	Free
Runner's World Sub-3:00 Finish	16	6-7	Free
Runner's World 3:30-4:30 Finish	16	5-6	Free
UltraRunningMom 20 Mile Base	16	4-6	Free
Women's Running Your First Marathon	20	5	Free	Download
Women's Running Go The Distance	16	4	Free