Relentless Forward Commotion - 50 Mile Ultramarathon Training Plan & Guide

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Creator: Relentless Forward Commotion
Source: 50 Mile Ultramarathon Training Plan & Guide
Distance: 50 miles
Max Long Run: 31 miles
Peak Weekly: 64 miles
Length: 24 weeks
Days / Week: 5
Speed Work: Yes
Skill: Intermediate
Download Plan (.xslx)

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total Mileage
1	Rest	6 mi	4 mi (speed)	6 mi	Rest	10-12 mi	60 mins	34 mi
2	Rest	6 mi	4 mi (hills)	6 mi	Rest	12-14 mi	1 hr 10 mins	37 mi
3	Rest	6 mi	5 mi (speed)	7 mi	Rest	14-16 mi	1 hr 10 mins	41 mi
4	Rest	4 mi	3 mi	5 mi	Rest	10 mi	Active Recovery	22 + AR
5	Rest	7 mi	5 mi (hills)	7 mi	Rest	16-18 mi	1 hr 20 mins	45 mi
6	Rest	7 mi	6 mi (speed)	7 mi	Rest	16-18 mi	1 hr 20 mins	46 mi
7	Rest	7 mi	6 mi (hills)	7 mi	Rest	18-20 mi	1 hr 30 mins	49 mi
8	Rest	5 mi	3 mi	5 mi	Rest	12 mi	Active Recovery	25 + AR
9	Rest	8 mi	6 mi (speed)	8 mi	Rest	22 mi	1 hr 45 mins	54 mi
10	Rest	10 mi	6 mi (hills)	8 mi	Rest	12 mi	2 hrs	58 mi
11	Rest	8 mi	6 mi (speed)	8 mi	Rest	24 mi	1 hr 45 mins	56 mi
12	Rest	6 mi	4 mi	6 mi	Rest	14 mi	Active Recovery	28 + AR
13	Rest	10 mi	6 mi (hills)	8 mi	Rest	22 mi	2 hrs	58 mi
14	Rest	12 mi	6 mi (speed)	10 mi	Rest	14 mi	2 hrs 30 mins	57 mi
15	Rest	10 mi	7 mi (hills)	8 mi	Rest	26 mi	2 hrs	63 mi
16	Rest	7 mi	4 mi	7 mi	Rest	14 mi	Active Recovery	32 + AR
17	Rest	10 mi	5 mi	8 mi	Rest	20 mi	3 hrs	63 mi
18	Rest	12 mi	8 mi	10 mi	Rest	24 mi	1 hr 45 mins	64 mi
19	Rest	8 mi	4 mi	8 mi	Rest	14 mi	Active Recovery	34 + AR
20	Rest	12 mi	4 mi	6 mi	Rest	31 mi (50 k)	60 mins	59 mi
21	Rest	14 mi	8 mi	10 mi	Rest	16 mi	2 hrs 30 mins	63 mi
22	Rest	10 mi	6 mi	8 mi	Rest	18 mi	60 mins	48 mi
23	Rest	8 mi	4 mi	8 mi	Rest	10 mi	60 mins	36 mi
24	Rest	4 mi	Rest	30 minutes	Rest	50 miles!		57 mi