Being slow is not usually what runners want to be, but the virtues of training with slow runs is well documented. The only issue is that running slow and easy on the runs that you are supposed to take slow is possibly one of the harder parts of running.
Like most runners, I struggle with going slow. I have tried many different techniques to keep myself slow, but no matter how hard I try, I still seem to run too fast. I’ve tried stopping, walking, shorter strides, sheer willpower, but nothing works. I end up resuming my previous pace or sometimes going even faster…Read More