Back in October, Nark Running & Strength put on a low-key (aka. very small and limited), but professionally timed, race called the Run 4 the River Half. The particular course that we ran followed the Mohawk Hudson Half-Marathon course, which had been cancelled this year and became yet one more pandemic race casualty. My original target pace for the R4R Half was to be 7’12” mile, but keep in mind, my previous and only half-marathon time was 8’05” mile…